I do not diffuse essential oils on a daily basis, and I never ingest them. So how do I incorporate aromatherapy into my healthy, green, organic lifestyle every day? I use these NYR Organic roll-ons. I used to dislike lavender essential oil because the first time I used essential oils, it was making natural bathroom cleaners. So for many years, I mentally associated the aroma of lavender with cleaning toilets! Luckily, my brain has adjusted and I no longer make that association…now, lavender helps me relax so I can let go of the stress of the day, quiet my mind, and fall fast asleep!